You’ve probably heard the saying “80% of what you eat, 20% exercise”. The food and nutrients you feed yourself are just as important as the workout if not more, especially for before you exercise and after. Foods high in sodium or sugar tend to slow down your functioning, whether you be at work or exercising. Your energy level comes crashing down after a sugary beverage and then you begin to crave certain foods. In this case, what is best, for those of you who do any type of

So most of you have seen me constantly talking about and promoting the Vixen Workout. Some of you have decided to try it out, and others are like, "This sounds like a pole dancing class. No way". Well the good thing is that it's NOT a pole dancing class. There is no pole in sight and we are not wearing 5 inch stilettos. Yes, when you hear the word "Vixen" you usually think of a sexy woman or music video model but there's so much more behind the meaning of Vixen Workout. One o

Stretching is overrated…or so some people say. Right? Nope, that’s totally wrong. Stretching is probably one of the best things you can do for your body. You don’t have to be a super active person or a professional dancer to make stretching a priority. It’s something that our bodies crave and need to function. Here’s why. Our bodies need to stretch in order for our muscles to remain strong, flexible, and mobile. According to David Nolan, a physical therapist at Harvard-affili