Are You Drinking Enough Water?
As I'm sure we all know... water is essential to survival. We need to keep our bodies hydrated at all times in order to keep our bodies active and functioning properly. Not only is water necessary to prevent dehydration, it can help give your skin an amazing glow and also help you to shed weight. The question is are you getting enough? How much water should you be drinking every day? Well most nutritionists say about 6-8 glasses, or a gallon. That seems like a lot, I know. Bu
WORK AND WORKING OUT: HOW TO FIND THE TIME
YOU WORK 9-5, YOU HAVE A FAMILY TO TAKE CARE OF, OR YOU'RE IN SCHOOL, YOU HAVE SO MANY THINGS GOING ON, STRESS STARTS TO BUILD UP AND ALL OF A SUDDEN YOU ARE SO BUSY THAT YOU DO NOT HAVE TIME FOR YOURSELF TO UNWIND OR EVEN AN ENJOYABLE ACTIVITY FOR YOU. THAT IS PROBABLY ON THE MIND OF MOST PEOPLE. WHEN DO YOU SIT BACK AND SAY I NEED TO TAKE CARE OF MYSELF, OR I NEED TO DO SOMETHING FOR ME? WHEN DO YOU EVALUATE YOURSELF, YOUR WEL-BEING. YOU PLAN OUT YOUR FUTURE WITH FAMILY OR
