At some point during our lives we experience some sort of injury, sprain, or illness. This can be from a fall, strenuous activity, an accident, or simply our bodies just falling apart(so we might tell ourselves). The question is, how do we overcome things like this? Two years ago I remember being so excited to head to Las Vegas for a trip. So excited that I packed almost half of my closet. Ok, I'm exaggerating.. but my suitcase sure felt like it. Rushing out the door to the

Why is it that we can take time to help and care for everyone but ourselves most of the time? We often put so much time into work, family, volunteering, etc. that we forget about what we really want or need. Sometimes it is absolutely fine being a little selfish. Taking time to care for yourself not just physically, but emotionally and mentally is very essential. If you are not healthy and happy then other people in your life become affected by the results. When we aren't hap