Marissa Tonge
- Nov 8
4 Journal Prompts For November
With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...
Marissa Tonge
- Oct 30
6 Effective Ways to Combat Seasonal Depression and Boost Your Mood
Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...
Marissa Tonge
- Sep 25
How to Create a Healthy Relationship With Social Media
Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...
Marissa Tonge
- Sep 18
3 Fly Girl Fall Tips to Thrive This Season
Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...
Marissa Tonge
- Sep 10
3 Types of Rest You Need To Feel Your Best
When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...
Marissa Tonge
- Aug 26
The Benefits of Essential Oils
Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...
Marissa Tonge
- Aug 15
How to Make Your Period a More Pleasant Experience
"It's that time of the month again". We've all expressed this to someone else when they've asked "what's wrong" or "why are you so moody...
Marissa Tonge
- Jul 31
How You Can Start Aging in Reverse
We live in a world where women feel the need to hide their age from people. Finding a grey hair or a wrinkle can feel disheartening. Once...
Marissa Tonge
- Jul 17
5 Essential Self-Care Items
When you love and value yourself, you know that investing in your self-care is necessary. Self-care is more than massages, facials, and...
Marissa Tonge
- May 6
why travel is good for your mental health
Who doesn't love to explore new parts of the world? Travel is one of the most desired activities among adults. While frequent travel may...
