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    How To Avoid Gaining Weight During the Holidays

    October is here. That means major holidays are coming: Halloween, Thanksgiving, Christmas, New Years. Holiday season means endless...

    Fueling Your Body Before and After A Workout

    You’ve probably heard the saying “80% of what you eat, 20% exercise”. The food and nutrients you feed yourself are just as important as...
    Recent Posts
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    Now You Can Blog from Everywhere!

    Design a Stunning Blog

    Design a Stunning Blog

    Grow Your Blog Community

    Grow Your Blog Community

    Dealing With the Crowded Gym After New Years

    Why You Shouldn't Wait Until New Years To Set Goals

    How To Avoid Gaining Weight During the Holidays

    10 Reasons Why You Should Shop at Trader Joe's

    Workout Tips for When You Are Traveling

    Why The Scale May Be Misleading

    Benefits of a Workout Buddy

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