The way that we care for ourselves is a direct reflection of our peace of mind, our happiness, our mental health, and our relationships. This journal is a guide created and designed by Marissa Tonge that's meant to help you become your best and healthiest self.  During your time with this journal you will experience more feelings of gratitude, a better relationship with movement, the desire to create better habits, and extend more grace to yourself.
 
This wellness journal is intended to be used consistently for 60 days. It begins with intention setting, and is broken up into 8 weeks of prompts. Each day provides a different activity, followed by a safe space for you to release your "free flow" thoughts. Some days will have specific questions for you to answer in your journal entry, 
 
The prompts will repeat for the following month so that you can compare and track your growth. 
 
- 120 journal prompts themed around self-love, health, gratitude, joy & the present
- Minimalist, chic and sleek design
- Weekly affirmations
- Gratitude prompts
- 180 pages
- Lifetime tools to help you heal, thrive, and improve your relationship to self