Let’s be honest…Not everyone is celebrating today. Some people are hosting. Some people are hiding. Some are working or on call like me! Some are with family. Some are avoiding family. Some are eating a full feast. Some are eating cereal in bed.And all of it? Valid. So wherever you are, whatever’s on your plate (literally or emotionally), this is for ALL OF US. Because no matter what today looks like, we all deserve a reminder to breathe, tune in, and make choices that feel

I think we're all currently asking ourselves, " How did we get here? ". And that's a pretty valid question that we don't time time to fully unpack the answer today, at least not on this platform. But the better question is, " How can we move forward and create a better future? ". While the world is crashing out, we have to remember what power we DO have. That power includes the ability to: Gather and support each other Create peace within our homes and relationships Move our

As the air turns crisp and the leaves begin their colorful descent, it’s tempting to slow down, cozy up, and let movement take a back...

Welcome to Informed Immunity where this month we are bringing awareness to vaccines and what they are what they d o for the body. ...

We talk a lot about glowing skin, toned bodies, and gut health… but what about the glow we can’t see  — the one happening between our...

Let's get real about what your core even is and why everyone needs to strengthen it

The Uninvited Guest: Maybe.... Imagine this: It’s a beautiful spring morning. The sun is shining, the air is crisp, and the world smells...

for Positivity Negative thoughts can be powerful, shaping our emotions and actions. However, they are not always facts , and learning to...

“Use it well.” This month is all about strengthening our mental health through intentional lifestyle choices, nourishing nutrition, and...

Your heart is the powerhouse of your body, pumping life into every cell, organ, and muscle. Keeping it healthy isn’t just about routine...