So it's January 1st. That means "New Year, New You", right? Thousands of people are planning their comeback to the gym or choosing a new gym to join. Everyone is trying to burn off those holiday calories, get focused and get right for summer. Well the downside is that...

We're at the home stretch of 2018. December is almost here so that means we're already making plans for New Year's Eve. Well not only should you be making plans for NYE, you should actually be prepping your resolutions for 2019. Why wait when you can get a jumpstart?...

October is here. That means major holidays are coming: Halloween, Thanksgiving, Christmas, New Years. Holiday season means endless treats, desserts, parties, and dinners. This can be a fun time for most of us but can also be a temptation to overeat and indulge in thing...

I walked into Trader Joe's about 4 or 5 years ago and instantly fell in love. The store itself isn't that big but there's a whole lot of good stuff in there. It got to the point where I had to time myself to get in and out. Now I make specific lists and only stick to t...

Traveling during the summer is very popular. Sometimes we just need to get away to unwind and refresh and other times travel is for work purposes or leisure. Either way keeping your consistent grind becomes tricky. It is super important especially for me....

Why is it that we can be working out religiously but when we step on the scale we haven't lost one pound? Why does the scale say something different every time you step on? Well, I'm here to tell you that the scale is not always going to show you what you want to see....

You walk into a gym, see all different kinds of people.. and you’re all there for the same reason, to be healthier, stronger, faster, than before. Some feel intimidated or shy in a gym setting so they bring a friend, or in other cases, they make friends who become a “w...

We're constantly hearing about how important cardio is. For some people cardio is the best part of their workout. And for other people like weight lifters, cardio is their least favorite. So how much cardio is really necessary? 

For the people who like a slimmer,...

At some point during our lives we experience some sort of injury, sprain, or illness. This can be from a fall, strenuous activity, an accident,  or simply our bodies just falling apart(so we might tell ourselves). The question is, how do we overcome things like this?...

Why is it that we can take time to help and care for everyone but ourselves most of the time? We often put so much time into work, family, volunteering, etc. that we forget about what we really want or need. Sometimes it is absolutely fine being a little self...