Let’s face it: life can get messy. Between late-night snacks, endless cups of coffee, and that “just one” glass of wine that turns into...

She's backkk!!! Happy New Year! It is freezing and I want to do is be in my warm bed cuddling or be on the beach in the warm sun. Winter...

The one thing we thought that cascaded the demise of our immune system is actually the cure?!

Read if you are feeling the winter blues

And no I’m not talking about eating too much turkey (; This season, I am truly grateful for the gift of health & the centerpiece of this...

Sometimes I think it is a lot harder being a man because there is not much "effort" placed into their routines and there is not much to...

Behind every highly valued powerful woman, is a stronger ambitious man supporting her.  Imagine stepping into a room and instantly...

It’s that time of year again where one second it’s bright out and the next it's pitch dark. Our sleep schedule  is off, our mood is...

As Libra season comes to an end and Scorpio season is upon us.. We have some questions..  Who allowed us to be adults ?! Who allowed us...

Work Hard, Rest Smart.   This month is all about finding balance in our lives without compromising our priorities and enhancing our...