Hilary Duff Said It Best: Let the rain fall down And wake my dreams Let it wash away My sanity 'Cause I wanna feel the thunder I wanna scream Let the rain fall down I'm coming clean I'm coming clean <3 UGH who else wants to go see her?! One moment, we are wrapped with winter blues & the next,  the air softens, the light lingers… and suddenly, everything feels a little more relaxed, maybe like everything is going to work out in our favor. If this season feels different… it’s b

Who else wakes up one day ready to conquer the world…and the next day feels like their body is politely requesting a blanket, tea, and absolutely no squats or push ups? We are not alone <3 Many women experience this rhythm throughout the month, and for a long time we were taught to ignore it, pushing through fatigue, frustration, and fluctuating motivation, but we know our bodies ladies. Every woman, every cycle, and every body experiences these shifts a little differently. T