This is for all my Snowy baddies! This weather doesn’t just change th e temperature. ..it c hanges how our bodies feel when we show up to take dance class. Between commuting in the cold, shoveling, lifting groceries, cooking more at home, and layering up, winter quietly adds physical stress before we even step onto the floor. When we’re taking dance classes in colder months, we may notice -stiffer muscles and joints -longer warm-up needs -heavier legs or lower energy -sorene

We have all been there and some of us are probably in the thick of it right now. Don't worry. I got you First thing first, Do not touch your face or blow your nose, and not wash your hands. We are spreading the germs even though we may not see them. Trust me, they are there. Do not overuse hand sanitizer either. We may think this is a good idea, but killing 99.9% is EVERYTHING. The good and the bad bacteria, leaving our immune system vulnerable to more viruses and bacteri

Here’s to a year of intention, confidence, and taking care of our bodies with a little more curiosity and a lot more grace . I’m so excited to continue building, learning, and glowing together. Informed, supported, and unapologetically us. However this season is being entered; energized, reflective, cautious, motivated, rebuilding, or simply present.. this community remains a place for real people, real bodies, and real vibes only . As the year begins, it feels important to

Staying Balanced, Energized & Well This Season The end of year season is filled with gatherings, traditions, cozy foods, and a noticeable shift in our routines. Whether we celebrate holidays or simply enjoy the seasonal slowdown, one thing is universal: SUGAR seems to show up everywhere this time of year . From special drinks to desserts to festive snacks, it’s easy for our intake to creep higher than we realize. Being surrounded by the delicious pies, gourmet mac and cheese

Let's warm up from the inside out! I am sitting here writing this snuggled up with my heated blanket and my spiced chai tea reminiscing about the beach and soaking in the Vitamin D and the sea salt air while looking at this beautiful snow on the ground. The thing about snow is that it is soooo pretty to look at, but the second I step outside my entire relationship with snow has flipped... Anyone else feel like this??? The temperature is disrespectful.. I am sore from shovel

Let’s be honest…Not everyone is celebrating today. Some people are hosting. Some people are hiding. Some are working or on call like me! Some are with family. Some are avoiding family. Some are eating a full feast. Some are eating cereal in bed.And all of it? Valid. So wherever you are, whatever’s on your plate (literally or emotionally), this is for ALL OF US. Because no matter what today looks like, we all deserve a reminder to breathe, tune in, and make choices that feel

I think we're all currently asking ourselves, " How did we get here? ". And that's a pretty valid question that we don't time time to fully unpack the answer today, at least not on this platform. But the better question is, " How can we move forward and create a better future? ". While the world is crashing out, we have to remember what power we DO have. That power includes the ability to: Gather and support each other Create peace within our homes and relationships Move our

As the air turns crisp and the leaves begin their colorful descent, it’s tempting to slow down, cozy up, and let movement take a back...

Welcome to Informed Immunity where this month we are bringing awareness to vaccines and what they are what they d o for the body. ...

We talk a lot about glowing skin, toned bodies, and gut health… but what about the glow we can’t see  — the one happening between our...