Heels Fundamentals Training Course
Heels Fundamentals Training Course
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Introduction: Welcome Baddie!
01:02
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The Best Shoes for Heels Training
02:01
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MODULE 1: Posture & Positioning
04:44
Flexibility & Stretch Sessions
Flexibility & Stretch Sessions
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10MIN MORNING STRETCH
11:46
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Dancer Warmup (7min)
08:17
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DAY 3: Mobility & Recovery
10:35
Heels Choreo Sessions
Heels Choreo Sessions
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YOU ROCK MY WORLD (Tutorial)
26:33
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212 (Tutorial)
21:42
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212 (Demo)
01:11
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MILKSHAKE (Tutorial)
26:48
Core Workouts
Core Workouts
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REAL HOT CORE (DAY 2 SBH CHALLENGE)
16:00
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CORE/LOWER BACK STRENGTH & RECOVERY (20min)
23:35
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DAY 9: Core & Balance
08:02
exclusive channels for real rhythm unlimited members
WORK IT (Tutorial) Part 1
Hip Hop & Commercial Pop Tutorials
HOT GIRL HIIT (DAY 4 SBH CHALLENGE)
MOBILE MAMI (DAY 1 SBH CHALLENGE)
REAL HOT CORE (DAY 2 SBH CHALLENGE)
Strength & Resistance Training Workouts
CONTRA LA PARED (Riddim Choreo Tutorial)
CONTRA LA PARED (Real Riddim Choreo Demo)
REAL RIDDIM DANCE WORKOUT™️ Classes
Abundance Meditation (10min)
Summer Visualization Meditation
High Vibe Meditation (10min)
Future Self Meditation (10min)
Guided Meditations & Affirmations
reset your mind, body & rhythm with our
2025 CHALLENGES
7 Day Reset Challenge
7 Day Reset Challenge
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Let's reset & glow up in 2025!
02:28
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Meet Your Vitality Coach
01:28
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DAY 1: Foundational Movement
17:32
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