Heels Fundamentals Training Course
Heels Fundamentals Training Course
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Introduction: Welcome Baddie!
01:02
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MODULE 1: Posture & Positioning
04:44
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MODULE 2: Finding Your Lines
03:47
Flexibility & Stretch Sessions
Flexibility & Stretch Sessions
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10 Minute Morning Stretch
11:46
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Dancer Warmup (7min)
08:17
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DAY 3: Mobility & Recovery
10:35
Heels Choreo Sessions
Heels Choreo Sessions
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NIGHTMARES (Demo)
00:45
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NIGHTMARES (Tutorial)
09:06
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YOU ROCK MY WORLD (Demo)
00:52
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YOU ROCK MY WORLD (Tutorial)
26:33
Core Workouts
Core Workouts
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REAL HOT CORE (DAY 2 SBH CHALLENGE)
16:00
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CORE/LOWER BACK STRENGTH & RECOVERY (20min)
23:35
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DAY 9: Core & Balance
08:02
exclusive channels for real rhythm unlimited members
WORK IT (Tutorial) Part 1
GROVE ST PARTY (Tutorial)
Hip Hop & Commercial Pop Tutorials
HOT GIRL HIIT (DAY 4 SBH CHALLENGE)
MOBILE MAMI (DAY 1 SBH CHALLENGE)
REAL HOT CORE (DAY 2 SBH CHALLENGE)
SUMMER FRIDAYS LIVE WORKOUT!⚡️💦
Strength & Resistance Training Workouts
MUEVE LA CADERA (Real Riddim)
SHAKE IT TO THE MAX (Real Riddim)
LATIN VIBES MIX (Real Riddim)
RIDDIM AFROBEAT WORKOUT (10min)
REAL RIDDIM DANCE WORKOUT™️ Classes
Summer Visualization Meditation
Abundance Meditation (10min)
Future Self Meditation (10min)
High Vibe Meditation (10min)
Guided Meditations & Affirmations
reset your mind, body & rhythm with our
2025 challenges
7 Day Reset Challenge
7 Day Reset Challenge
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Let's reset & glow up in 2025!
02:28
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Meet Your Vitality Coach
01:28
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DAY 1: Foundational Movement
17:32
