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VIDEO LIBRARY

Heels Fundamentals Training Course

Heels Fundamentals Training Course

Heels Fundamentals Training Course
Introduction: Welcome Baddie!

Introduction: Welcome Baddie!

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01:02
The Best Shoes for Heels Training

The Best Shoes for Heels Training

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02:01
MODULE 1: Posture & Positioning

MODULE 1: Posture & Positioning

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04:44
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Flexibility & Stretch Sessions

Flexibility & Stretch Sessions

Flexibility & Stretch Sessions
10MIN MORNING STRETCH

10MIN MORNING STRETCH

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11:46
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Dancer Warmup (7min)

Dancer Warmup (7min)

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08:17
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DAY 3: Mobility & Recovery

DAY 3: Mobility & Recovery

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10:35
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Heels Choreo Sessions

Heels Choreo Sessions

Heels Choreo Sessions
YOU ROCK MY WORLD (Tutorial)

YOU ROCK MY WORLD (Tutorial)

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26:33
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212 (Tutorial)

212 (Tutorial)

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21:42
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212 (Demo)

212 (Demo)

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01:11
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MILKSHAKE (Tutorial)

MILKSHAKE (Tutorial)

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26:48
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Core Workouts

Core Workouts

Core Workouts
REAL HOT CORE (DAY 2 SBH  CHALLENGE)

REAL HOT CORE (DAY 2 SBH CHALLENGE)

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16:00
Video "REAL HOT CORE (DAY 2 SBH CHALLENGE)" is not playable
CORE/LOWER BACK STRENGTH & RECOVERY (20min)

CORE/LOWER BACK STRENGTH & RECOVERY (20min)

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23:35
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DAY 9: Core & Balance

DAY 9: Core & Balance

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08:02
Video "DAY 9: Core & Balance" is not playable

exclusive channels for real rhythm unlimited members

Hip Hop & Commercial Pop Tutorials

Hip Hop & Commercial Pop Tutorials

$
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Strength & Resistance Training Workouts

Strength & Resistance Training Workouts

$
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REAL RIDDIM DANCE WORKOUT™️ Classes

REAL RIDDIM DANCE WORKOUT™️ Classes

$
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Guided Meditations & Affirmations

Guided Meditations & Affirmations

$
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reset your mind, body & rhythm with our  
2025 CHALLENGES

7 Day Reset Challenge

7 Day Reset Challenge

7 Day Reset Challenge
Let's reset & glow up in 2025!

Let's reset & glow up in 2025!

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02:28
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Meet Your Vitality Coach

Meet Your Vitality Coach

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01:28
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DAY 1: Foundational Movement

DAY 1: Foundational Movement

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17:32
Video "DAY 1: Foundational Movement" is not playable
All Videos

All Videos

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©2017 BY REAL RHYTHM DANCE AND FITNESS LLC

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