So it's January 1st. That means "New Year, New You", right? Thousands of people are planning their comeback to the gym or choosing a new...

Why is it that we can be working out religiously but when we step on the scale we haven't lost one pound? Why does the scale say...

You walk into a gym, see all different kinds of people.. and you’re all there for the same reason, to be healthier, stronger, faster,...

We're constantly hearing about how important cardio is. For some people cardio is the best part of their workout. And for other people...

YOU WORK 9-5, YOU HAVE A FAMILY TO TAKE CARE OF, OR YOU'RE IN SCHOOL, YOU HAVE SO MANY THINGS GOING ON, STRESS STARTS TO BUILD UP AND ALL...

So let’s just say that you are that person who wants to lose weight. You think that you’re doing everything you could be doing to drop...