Wellness tips for summer

Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...

Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...

When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...

Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...

We live in a world where women feel the need to hide their age from people. Finding a grey hair or a wrinkle can feel disheartening. Once...

When you love and value yourself, you know that investing in your self-care is necessary. Self-care is more than massages, facials, and...

4 ways to have the best hot girl summer yet

Sleep is super important for our body's daily functioning. Most of us may already know this, but how many of us are actually getting...

Podcasts are becoming increasingly popular for a few reasons. They allow listeners to tune in anywhere & on the go. You can pretty much...