Are You Drinking Enough Water?
As I'm sure we all know... water is essential to survival. We need to keep our bodies hydrated at all times in order to keep our bodies...
WORK AND WORKING OUT: HOW TO FIND THE TIME
YOU WORK 9-5, YOU HAVE A FAMILY TO TAKE CARE OF, OR YOU'RE IN SCHOOL, YOU HAVE SO MANY THINGS GOING ON, STRESS STARTS TO BUILD UP AND ALL...
Is Wine Really Good For You?
I don’t know about you but I’m a sucker for a nice glass of cabernet sauvignon…especially with dinner.. or watching a Lifetime movie, or…...
Fueling Your Body Before and After A Workout
You’ve probably heard the saying “80% of what you eat, 20% exercise”. The food and nutrients you feed yourself are just as important as...
Stretching: Does It Make or Break You?
Stretching is overrated…or so some people say. Right? Nope, that’s totally wrong. Stretching is probably one of the best things you can...
Why You Can't Shake Off Those Extra Pounds
So let’s just say that you are that person who wants to lose weight. You think that you’re doing everything you could be doing to drop...

How To Stay Motivated To Workout During The Winter
I think i can safely say that most of us have a hard time staying on track during the winter and holiday season...especially if you live...