As I'm sure we all know... water is essential to survival. We need to keep our bodies hydrated at all times in order to keep our bodies...

YOU WORK 9-5, YOU HAVE A FAMILY TO TAKE CARE OF, OR YOU'RE IN SCHOOL, YOU HAVE SO MANY THINGS GOING ON, STRESS STARTS TO BUILD UP AND ALL...

I don’t know about you but I’m a sucker for a nice glass of cabernet sauvignon…especially with dinner.. or watching a Lifetime movie, or…...

You’ve probably heard the saying “80% of what you eat, 20% exercise”. The food and nutrients you feed yourself are just as important as...

Stretching is overrated…or so some people say. Right? Nope, that’s totally wrong. Stretching is probably one of the best things you can...

So let’s just say that you are that person who wants to lose weight. You think that you’re doing everything you could be doing to drop...

I think i can safely say that most of us have a hard time staying on track during the winter and holiday season...especially if you live...