Welcome to a new year and another series of "new year, new me" posts on social media. For most people, increasing their health and wellness is at the top of their resolutions or goal list. Many people just want to live a healthier and more active lifestyle because they understand the benefits of it. And for others, they've come to the realization that they are not in great shape and may be in risk of some serious health issues if they don't change their lifestyles. Wherever y

Podcasts are becoming increasingly popular for a few reasons. They allow listeners to tune in anywhere & on the go. You can pretty much find a podcast for any topic, demographic, or based on what insight you're looking for. Podcasts are like books, but with people sharing their thoughts and opinion using their voices. Some podcasts now also feature live video of their episodes for those who are more interested in visuals or "talk-show" style type of entertainment. You can fi

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