

Marissa Tonge
Jul 9, 2024
Why Adults Should Take Dance Classes
If anyone has convinced you to believe that dance is only for kids and teens, then you stumbled across the right blog post today. With...


Marissa Tonge
Jun 8, 2024
Your Absolute Guide For Starting A Meditation Practice
Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...


Marissa Tonge
Oct 30, 2023
6 Effective Ways to Combat Seasonal Depression and Boost Your Mood
Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...


Marissa Tonge
Sep 25, 2023
How to Create a Healthy Relationship With Social Media
Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...


Marissa Tonge
Sep 18, 2023
3 Fly Girl Fall Tips to Thrive This Season
Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...


Marissa Tonge
May 6, 2023
why travel is good for your mental health
Who doesn't love to explore new parts of the world? Travel is one of the most desired activities among adults. While frequent travel may...