Wellness tips for summer

Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...

The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...

Discipline can absolutely be a form of self love. Some people may not agree with this, and that's okay. Those people probably lack...

With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...

Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...

The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...

When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...

Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...

"It's that time of the month again". We've all expressed this to someone else when they've asked "what's wrong" or "why are you so moody...