How to Keep our Brain Hydrated, Happy, and Thriving

Heather Fuduli
Jul 21
3 min read

We talk a lot about glowing skin, toned bodies, and gut health… but what about the glow we can’t see — the one happening between our ears?

It is Juicy July, where we’re not just sipping on hydration — we’re nourishing the most powerful organ in the body: the brain.

Because a radiant life starts with clarity, focus, mood balance, and mental stamina. And our brain? It’s craving more than caffeine and wishful thinking.

Let’s break it down.

🧠 Hydration: Your Brain’s First Love

Our brain is roughly 75% water — and even slight dehydration can lead to:

Brain fog
Mood swings
Headaches
Slowed reaction times
Poor memory

Water alone isn’t enough. Real hydration is cellular, and that requires electrolytes and minerals like:

Sodium (for nerve conduction)
Potassium (for electrical impulses)
Magnesium (for calm + clarity)
Trace minerals (for neurotransmitter support)

💡 Pro Tip: Add a pinch of sea salt and lemon to your morning water, sip coconut water, or use trace mineral drops throughout the day.

💃 Movement = Mental Clarity

Think hydration only happens through what we drink? Think again.

Dance is one of the most powerful ways to hydrate our mind.

It increases cerebral blood flow
It boosts dopamine and serotonin (your feel-good brain chemicals)
It challenges coordination + memory
It supports the mind-body connection

Whether it’s a sweaty heels class, a barefoot living room freestyle, or five minutes of your favorite groove, dance gets our brain out of the fog and into the now.

🕊️ It’s fluid. It’s emotional. It’s neurologically juicy. So sign up, and move from anywhere with our online classes!

🍳 Feed Our Brain Like It Runs the Show

Our brain isn’t just thirsty — it’s hungry for nutrients that help it function, repair, and thrive.

Nutrient Essentials for a Juicy Brain:

Cholesterol: Yes, really. Our brain holds 25% of the cholesterol in your body. It's essential for hormone synthesis and nerve insulation. (Eggs, full-fat dairy, grass-fed butter.)
Omega-3s (especially DHA): For memory, focus, and neuroprotection. (Salmon, sardines, algae oil.)
Magnesium: Supports over 300 biochemical reactions, including those involved in mood, cognition, and hydration. (Pumpkin seeds, dark leafy greens.)
Choline: Crucial for brain development and memory. (Eggs, beef liver, seaweed.)
B Vitamins & Zinc: Protect against mental fatigue and inflammation. (Lentils, avocado, beef, pumpkin seeds.)

And yes — eat your water, too. Hydrating foods like cucumber, watermelon, celery, citrus, and berries all support your glow and your gray matter.

🌿 Lifestyle Habits That Keep You Mentally Juicy

Prioritize sleep: This is when your brain detoxes, literally.
Limit sugar + artificial sweeteners: These spike, crash, and dehydrate your brain at the cellular level.
Move daily: Walk, dance, stretch — just keep the circulation going.
Cold exposure or breathwork: Regulates your nervous system and boosts clarity.
Laugh more: It increases oxygen flow and lowers stress hormones. (Seriously, laughter is liquid gold for the brain.)