Staying Balanced, Energized & Well This Season The end of year season is filled with gatherings, traditions, cozy foods, and a noticeable shift in our routines. Whether we celebrate holidays or simply enjoy the seasonal slowdown, one thing is universal: SUGAR seems to show up everywhere this time of year . From special drinks to desserts to festive snacks, it’s easy for our intake to creep higher than we realize. Being surrounded by the delicious pies, gourmet mac and cheese

Let's warm up from the inside out! I am sitting here writing this snuggled up with my heated blanket and my spiced chai tea reminiscing about the beach and soaking in the Vitamin D and the sea salt air while looking at this beautiful snow on the ground. The thing about snow is that it is soooo pretty to look at, but the second I step outside my entire relationship with snow has flipped... Anyone else feel like this??? The temperature is disrespectful.. I am sore from shovel