For active movers and dancers like us, immunity isn’t built by doing more. It’s built by having enough left in the tank. Classes, rehearsals, workouts, long days, short nights, the body is constantly giving. When rest and recovery don’t keep up, the immune system is usually the first thing to wave the white flag. Getting sick isn’t random. It’s cumulative. Building immunity without burnout means changing how support happens, not pushing harder. Let's get into it! Recovery Bui

This is for all my Snowy baddies! This weather doesn’t just change th e temperature. ..it c hanges how our bodies feel when we show up to take dance class. Between commuting in the cold, shoveling, lifting groceries, cooking more at home, and layering up, winter quietly adds physical stress before we even step onto the floor. When we’re taking dance classes in colder months, we may notice -stiffer muscles and joints -longer warm-up needs -heavier legs or lower energy -sorene

We have all been there and some of us are probably in the thick of it right now. Don't worry. I got you First thing first, Do not touch your face or blow your nose, and not wash your hands. We are spreading the germs even though we may not see them. Trust me, they are there. Do not overuse hand sanitizer either. We may think this is a good idea, but killing 99.9% is EVERYTHING. The good and the bad bacteria, leaving our immune system vulnerable to more viruses and bacteri

Here’s to a year of intention, confidence, and taking care of our bodies with a little more curiosity and a lot more grace . I’m so excited to continue building, learning, and glowing together. Informed, supported, and unapologetically us. However this season is being entered; energized, reflective, cautious, motivated, rebuilding, or simply present.. this community remains a place for real people, real bodies, and real vibes only . As the year begins, it feels important to