When most of us think about longevity what comes to mind? Building muscle? Strength programs? Mobility routines? Peptides? Supplementation? Rarely does anyone think that dance enters the conversation.... But maybe it should. Because when we look closely, dance naturally integrates many of the same systems we associate with long-term vitality and healthy aging, often simultaneously. As we dance we are activating Balance, Coordination, Core stabilization, Mobility, Posture, Neu

Happy Friday my Beauties and Gentlemen! Is it just me or did somewhere along the way, many of us stopped moving because it felt good…and started moving because we felt we had something to prove?????? When did dance become something we perform instead of something we experience? When did movement become so attached to being attractive, desirable, impressive, feminine enough, masculine enough, talented enough, fit enough? We may be experiencing the joy of dance, but the way pe