Welcome back to our self-care series, where September is all about self-care. This week is all about taking breaks, or 5 (; Remember,...

As summer waves goodbye and fall starts to tries to make its presence felt, September is the perfect time to embrace a new rhythm in your...

Welcome to our latest wellness blog, where we dive into the refreshing and rejuvenating world of water stretching. As summer heats up and...

New month who dis??! As we step into the vibrant and dynamic Leo season, it's the perfect time to set new goals and invigorate your...

Wellness tips for summer

Summer has officially settled in! And while most people are taking vacations and days off to spend with loved ones, many people are...

If anyone has convinced you to believe that dance is only for kids and teens, then you stumbled across the right blog post today. With...

how to get the life you really want

Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...

The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...