Welcome back to this months series of balance! Ever felt like our brain’s running a marathon while your body’s stuck in bed? Or maybe we...

Hey, wellness warriors! This week, we’re diving deep into balancing our diet —It is the key to feeling good, looking good, and staying...

Happy October my beautiful Boos and Libras My favorite season is here!  Let’s welcome the Libras into the chat <3 It’s time to balance...

We made it to the end of September!!  How we feeling…  Rejuvenated?  Drained ? Excited ?  All of the above?!  Putting ourselves first can...

Let’s be real: self-care is more than bubble baths and candles (though, don’t get me wrong, I love those too!). It’s about nurturing your...

Welcome back to our self-care series, where September is all about self-care. This week is all about taking breaks, or 5 (; Remember,...

As summer waves goodbye and fall starts to tries to make its presence felt, September is the perfect time to embrace a new rhythm in your...

Welcome to our latest wellness blog, where we dive into the refreshing and rejuvenating world of water stretching. As summer heats up and...

New month who dis??! As we step into the vibrant and dynamic Leo season, it's the perfect time to set new goals and invigorate your...

Wellness tips for summer