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The way that we care for ourselves is a direct reflection of our peace of mind, our happiness, our mental health, and our relationships. This journal is a guide created and designed by Marissa Tonge that's meant to help you become your best and healthiest self.  During your time with this journal you will experience more feelings of gratitude, a better relationship with movement, the desire to create better habits, and extend more grace to yourself.


This wellness journal is intended to be used consistently for 60 days. It begins with intention setting, and is broken up into 8 weeks of prompts. Each week begins with positive quote or message. Each day provides a different activity, followed by a safe space for you to release your "free flow" thoughts. Some days will have specific questions for you to answer in your journal entry. The prompts will repeat for the following month so that you can compare and track your growth. 


- 120 journal prompts

- Colorful, abstract, and sleek design

- Weekly affirmations

- Gratitude prompts

- 180 pages

- Lifetime tools to help you heal, thrive, and improve your relationship to self

Daily Self-Care Guide | Digital Wellness Journal | By Marissa Tonge

  • PLEASE NOTE: This is a digital product. You will not receive any physical elements with this purchase. 
This product is only for PERSONAL USE.

    Due to the digital nature of this product, all sales are final therefore no refunds, exchanges or cancellations can be offered. There are no returns when purchasing a digital download. Please contact us with any questions before purchasing.

This product is only for PERSONAL USE. 
You may not: sell or give away the original files nor use any portion of the files to create a new design to resell.
    Usage is monitored frequently to prevent abuse. Violating the TERMS OF USE will be considered as copyright infringement and will be reported, possibly resulting in lawsuit.

    Copyright © 2023, Marissa Tonge. All rights reserved.

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