Day 4: Rest + Reflect 🧘🏽♀️
Hey beauties! We made it to Day 4 of our challenge and today we will focus on resting the mind and body. We don’t have a workout scheduled for today so listen to what your body needs. If you’re feeling tired, sore or low energy, then REST. If you have energy and want to get in some movement, MOVE! Today is about listening to what you need and going for it
Our recommended actions for today
Meditation (I recommend the one below)
Gratitude journaling (3 things you’re grateful for today
Optional stretch or yoga
Tomorrow we pick up the pace with a cardio + booty workout!
Dont forget to hydrate 💦
Marissa💕
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Meditate and Masturbate LMAO