Detox Overview
Hopefully yall are having a slow intentional start to our cleanse!
If you did not start it yet, honestly it's fine. You will have access to these videos for the next month after posted. That being said, If you are following along with us here is our detox overview!
The detox will cleanse both your body and your palate, enabling
you to avoid the cravings for high-glycemic foods that have been standing
in the way of your weight loss success. The detox period will also help
to reset your metabolism and prepare you for the changes ahead. The
products and supplements you are using will assist you with your detox
week and will help your body.
It is important to keep in mind that detox is more about cleansing your
palate and body and preparing your body for future fat loss than it is
about losing weight. Your body needs a good cleaning-out as well, and
this week is the best time to do it!
Here are some reminders:
• Follow your TLS Detox Menu Plan and ensure that you are
eating all of the foods listed. This means unlimited vegetables
(but at least 8 cups), three fruits, two 3-oz. servings of
proteins and two servings of oils. Also, remember to drink
all your water.
•
Start your day using 1 scoop of the Nutriclean Fiber with 8 oz of water, followed immediately by the Release tablets in the blister pack and
your warm lemon water.
* If you find things are moving a too quickly with your bowel
movements, stop taking the morning Release tablets.
• It is recommended never to go longer than four hours
without food while awake, but during detox week and
as your metabolism improves, you may be hungry more
frequently. It’s OK. Just be sure to eat quality foods! No one
ever gained weight from eating lean proteins and vegetables!
• Aim for eight hours of sleep nightly, working in additional
naps wherever possible. Your body naturally detoxifies itself
when you are in a sound sleep.
• Drink a MINIMUM of 8 cups of water daily. More is better!
• Eat more raw vegetables than cooked. When cooking,
steaming is best. Raw vegetables are already in the digestible
form. Although, it is OK to cook or steam some vegetables.
It is important to eat them!
• You may experience some detox symptoms such as headache,
fatigue or cramping. Generally, it is just your body withdrawing
and usually resolves within a few days. As unfavorable as it
may be, keep in mind it’s working and not to give up or take
anything to alleviate those symptoms.
Remember, while detoxing can be a challenge, it’s one of the best
investments you can make toward your health and weight loss goals.
This is where we lay the foundation for future success, so enjoy your
detox week —
See you soon !
What was your favorite thing you ate today ?
Mine was some garlic chicken with roasted veggies -
Mango/pineapple smoothie