Day 3: Recovery & Mobility
Hey cuties! We made it to day 3 of our challenge. And today we slow down a bit, focus on mindfulness and setting our surroundings up for success. Our movement today will be an active recovery. Day 3 workout is live if you haven’t already completed it!
Let’s check in on these things today:
How can we make space for the upgraded version of ourselves? Consider cleaning & decluttering 1 room in your home, car or digital device
How does my body feel today?
How has my sleep been? Am I hitting my 6-8 hour goal?
How have my meals been? Am I sticking to my “ins & outs” list?
what supplements may I need? Greens or superfood powder for extra veggies? Turmeric for joint support? Magnesium for muscle recovery and sleep? Let us know
Grab your journal and reflect. We’ll be reflecting on the week during our end of week check in
I definitely need to add more greens