Welcome to day 5 of the rest of your life (;
I hope you enjoyed your well-deserved rest day yesterday and are feeling refreshed and ready to jump back in. Just keep telling yourself it hurts so good. Today, we’re focusing on habit stacking, a powerful way to build consistent, lasting routines & building up that cardio
Workout Video
This session is designed to energize your body and get you moving with intention. Pair it with a habit, like stretching right after your workout to cool down.
Don’t forget to spend a few minutes journaling today!
Today, we are focusing on habit stacking!
Let’s take note of how many things we can habit stack today to maximize our time.
What habit am I working on stacking today? How will this new habit support my overall goals and lifestyle?
Anchor Habit: Brush your teeth in the morning.
Stacked Habit: Do 10 squats or stretches before leaving the bathroom.
Outcome: You add a small burst of activity to your day without requiring extra time.
Anchor Habit: Get into bed at night.
Stacked Habit: Write one thing you’re grateful for in a journal.
Outcome: You cultivate a positive mindset before sleeping.
Anchor Habit: Brew morning coffee.
Stacked Habit: While the coffee brews, write down your top three priorities for the day.
Outcome: You start your day with clarity and focus.
Be creative!!!
Motivation is what gets you started. Habit is what keeps you going." – Jim Ryun
You’ve got this! Keep showing up for yourself, one habit and one day at a time. If you need support or want to share your wins please do because we want to celebrate you!
ONE MORE THING:
Our check in call will be on Sunday at 12pm. We will send the link <3
Totally missed that there was a call 🤦🏽♀️