Wellness tips for summer

Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...

With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...

Winter blues is not just present during the winter months. Dealing with colder, less sunny, and desirable weather can take a big toll on...

Summer is officially out of here and it's time for the Fall girlies to take a stand. Fall is a season for new energy, new focus, cozy...

When we think of rest we probably think of laying down, napping or sleeping at night. While rest does include all of those, there is also...

Do you have that one holistic, "hippie" friend or family member that randomly pulls out a bottle of essential oil at every chance they...

When you love and value yourself, you know that investing in your self-care is necessary. Self-care is more than massages, facials, and...

Let's just keep it real. No matter who you are, what your occupation is, how much money you have or don't have, life can get stressful at...

Podcasts are becoming increasingly popular for a few reasons. They allow listeners to tune in anywhere & on the go. You can pretty much...