The one thing we thought that cascaded the demise of our immune system is actually the cure?!

If anyone has convinced you to believe that dance is only for kids and teens, then you stumbled across the right blog post today. With...

how to get the life you really want

Meditation is proven to be one of the best tools to reset, rewire, and calm our brains. This easily accessible self care tool has been...

The official day of Spring in the Northern Hemisphere was Tuesday, March 19th. This means that spring is officially in the air and it's...

Discipline can absolutely be a form of self love. Some people may not agree with this, and that's okay. Those people probably lack...

The end of the year always comes with a load of different emotions, excitement, anticipation, and reflection. This is the perfect time to...

With the new year approaching, we may feel more inclined to start reflecting on the past year and getting ready for what's to come in the...

The beautiful thing about life is that we are constantly changing, evolving and growing. I'd like to think that most people look forward...

Social media use and engagement is at all all time high. Most people cannot imagine a life without social media. It has the ability to...